Cooking is an important part of a healthy diet which includes vegetables, fruits, grains, and legumes.
The right way to cook the food also adds nutritional value to the food to keep the body healthy.
Eating healthy doesn’t mean you have to follow a strict diet or get rid of those tempting non-perishable food products like popcorn, brownies, ice cream, frozen pizza, etc.
Because if you choose only the healthy products, you may make yourself tired, which will ultimately lead to neglecting some of the important responsibilities.
Hence, we have listed some healthy recipes which can start you off with some healthy eating habits.
1. Cook lighter to lower the cholesterol
1,300 mg of cholesterol is the safe limit for the heart, but if you already have a high amount, you will face problems because of the plaque build-up in the arteries.
High cholesterol reduces the effectiveness of the cell membranes which can also damage the heart.
Low-fat cooking does not always lower cholesterol because the nutrient content is different.
While you are cooking, reduce the salt intake by using salted oil.
If you need to increase the fat content in your cooking, add healthy fats like avocado, nuts, and seeds.
To reduce the cholesterol, go for whole wheat cooking instead of white rice.
2. Add high potassium
The higher the potassium content in your body, the higher is your overall blood pressure.
The salt present in the food increases blood pressure because potassium helps the body to control the blood pressure.
You should always avoid processed foods and starches because they are high in sodium and low in potassium.
Instead, you can include potassium-rich foods like carrots, tomatoes, and radishes.
You can even add potassium-rich foods like cucumber, pineapple, and lemon to the cooking process to make your foods a little healthier.
3. Keep the energy level up
Healthy cooking methods keep the energy level high.
Adding healthy fats like coconut oil, olive oil, avocado, and even butter to your cooking will keep you energized.
The natural sugars in the food keep the energy level high and help you to do household chores easily.
You should not consume refined sugars which will keep the energy level low.
4. Fight obesity
Fasting and carbohydrates will keep your blood sugar level in check.
It also controls the insulin level of the blood sugar which increases the level of obesity.
The secret to weight loss is to have fruits in the early morning because they will keep the sugar level in check and reduce the chances of weight gain.
The fruits help to control the fat content in the body.
5. Use natural fat sources
Fat is an essential part of the body. It helps in maintaining muscle mass and healthy skin.
The natural fats in the food are healthier than the ones in the foods that are in the processed food.
Add in avocados, nuts, seeds, and olive oil to your cooking to get healthy fats.
6. Have a healthy diet
The following are the foods that you should include in your healthy diet:
Add fruits & vegetables
Fruits and vegetables can lower the bad cholesterol level by reducing the intake of salt.
The fiber in the fruits will keep your stool soft and help you to pass out the waste.
The nutrients in the fruits will be easily absorbed in the body which will lead to a better nutrient intake and better digestive health.
The vegetables that you add to your cooking should be high in fiber and low in sodium.
Make sure that you add in the vegetables such as broccoli, cauliflower, cabbage, carrots, parsnips, and radish.
Eat the whole grains
The whole grains are the best sources of fiber.
If you wish to maintain a healthy heart, whole grains should be included in your diet as they can reduce blood pressure by lowering the cholesterol level.
Include good fats
The oils should be high in healthy fats such as coconut oil, avocado, nuts, and seeds.
The fat content of the food should be lesser than the fat of the meat.
The oil should be high in omega 6 fatty acids which can lower the bad cholesterol level in the body.
This will help to keep the blood pressure in control.
Pumpkin and oats blondie bites
Blondie Bites is one of the healthy recipes which are easy and delicious.
So, if you have loads of energy and enthusiasm then you should try making the blondie bites.
If you have some hungry bellies and are bored with the usually baked treats, you can also try the pumpkin parfait.
Quinoa and scallions recipe
If you are bored of the regular rice and beans recipes, try this Quinoa and Scallions recipe.
In this recipe, the quinoa and scallions are combined with a few other healthy ingredients to form a delicious side dish.
So, if you have the urge to try something new, this healthy recipe will definitely hit the spot!