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This can include situations where you feel like things are starting to go downhill, or perhaps are not working out as you expected.

There is a great opportunity for increasing happiness levels.

If you’re feeling blue, turn your thoughts to things you like and enjoy.

Try watching a funny movie, or listening to your favorite song.

Don’t dwell on the things that upset you, but instead focus on what is positive.

When you have things to look forward to, you’ll start to feel better about the future.

When you are feeling down, try to think about something that you are grateful for

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There are millions of things in the world to be grateful for, and counting them will lift your spirits.

For example, in the following year, think of the things that have happened to you.

Listing things will help you feel positive and will remind you of what is going well in your life.

Hang around positive people and people with a positive outlook on life.

They will help you get through even the toughest days of your life.

It is very easy to become depressed if you spend a lot of time alone.

Having positive company will help you remember that you have a bright future ahead of you.

Make sure you take care of yourself and put your needs before those of your children.

If your children are small, they may not understand that you are sad or upset. They may only be concerned about what is going on with you and how it makes them feel.

As they grow up, they will understand that you are upset or sad but will still need to take care of your needs.

Try something new

Change your whole perspective by trying a new activity or hobby.

You never know when that spark will ignite inside of you.

A good example of this can be taking a class in dance, singing, or playing the piano.

Do something that you have never tried before and that your friends are not interested in doing.

Try to have realistic expectations. Expectations are very different from what we actually achieve.

Expect to be hit with hardships when trying to achieve any goal. Expected outcomes are very rarely ideal.

Be realistic and then get to the point where you will accept whatever the situation is.

When you’re feeling a bit down, remember that there is always someone out there who is more miserable than you.

Remind yourself of this fact, and then you’ll feel a little better about yourself.

Remind yourself that there’s plenty of room for improvement and that you’re better than you think you are.

Make sure you are getting enough sleep

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As your body needs sleep to perform its functions, it also releases hormones and anti-stress substances.

When you are not getting the proper amount of sleep, you increase your chances of becoming depressed and anxious.

To get your full benefit of the night’s rest, you need at least eight hours.

Try to get as much out of life as you possibly can. Work hard, play hard, have fun and enjoy what you do.

This will improve your mood and make you feel less like being negative. However, sometimes things are not going to go your way and you will just need to deal with that.

Do what you enjoy doing. We all have busy lives and sometimes it is really hard to keep your spirits up.

The best way to boost your mood is to find something that you enjoy doing that you normally do not have time for.

You may be surprised at how much better you feel when you do this.

Beware of people that are always down in the dumps. Some people are negative and always complain.

You can sometimes find yourself getting into a negative cycle. Avoid people like this.

They are only going to make you feel worse.

If you have a real interest in a certain topic, be it a hobby or something more serious, you should surround yourself with like-minded individuals.

This can help your mood be uplifted.

Researching in your field can give you new goals to aim for, as well as introduce you to new friends.

In your 20s, you may feel tired a lot of the time because you are doing a lot of growing up

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You can get by with more sleep if you want to. It is not a good idea to allow yourself to go through life exhausted.

Doing so could be the reason you are always feeling down.

If you have a cell phone and no one else in your house has one, get a phone with a camera.

You can use it to take some great snapshots of the family.

This can help with your self-esteem because you will not be such a sad person in front of the camera.

When feeling down, it is always important to remember that you can turn your situation around.

Use the tips given in this article to move out of the darkness and into a more positive space.

You will feel like a whole new person.