Over the past few years, video games have become an increasingly popular way to reduce stress-related symptoms. They can be just as effective at reducing anxiety or depression as medication, and sometimes less expensively too!

There are many different types of game that promote relaxation and reduce stress. Some focus on shooting things, while others use puzzles or stories. What matters is what works for you!

Many believe that gaming helps decrease blood pressure and relax muscles, which contributes to reduced stress. It also has been shown to increase self-confidence and help with social skills.

This article will talk about five ways that video games improve your mental health. You don’t need to play every single type of game to see results, but it is important to pick ones that you like and make sure they’re good for you.

You should try one out if you feel stressed or nervous. There’s no reason you shouldn’t! Try finding a game that fits into your lifestyle and give it a week under your belt before commenting on how great it was.

So, let’s dive in and learn more about how video games aid in improving your mental wellness.

They reduce stress

how video games reduce stress

With all of this talk about how video games can be helpful in reducing mental health conditions, it is important to note that they also help prevent such things!

Video games have been shown to decrease anxiety, depression, and stress-related symptoms like anger control. This has been proven both directly, by studying whether or not changing your game play affects these factors, and indirectly, through studies that studied the effects of playing video games before testing for mental health conditions.

It is thought that the way gamers perceive danger and threat helps them cope with real life situations where you may feel threatened or stressed out.

This theory was even mentioned in passing during one scene of The Lego Movie when Batman says something along the lines of “I’ve got my stories. You’ve got yours. And we’re both pretty good at pretending nothing is at stake.”

Does The LEGO Movie teach us anything else? I think so.

They keep you active

Recent studies show that there is a link between gaming and reduced stress levels. Gaming can be a form of entertainment, but it also has many other benefits.

It’s been shown to increase fitness by creating an interest in physical activity. It may even have health benefits like reducing blood pressure and improving sleep.

There are several reasons why playing games helps reduce stress.

First, it takes your mind off of things for a few minutes. If you’ve got something going on at work or at home, you can use computer game time as a break.

Second, some games require you to think about how to solve a problem using strategies instead of just reacting instinctively. This could help you deal with situations that might make you feel stressed out or overwhelmed.

Third, gameplay involves engaging in activities that people love doing. That passion can transfer over into other areas of your life, so you’re looking forward to what you’re doing.

Fourth, interacting with others through play dates and party invitations is a great way to meet new people. Even if you don’t really talk to them beyond small jokes and comments, their presence adds to your feeling connected to society.

Fifth, players get happy while they’re engaged in interactive activities. When you put away your phone after an hour of online shopping, you feel happier than when you began.

The same thing applies to video games.

They keep you sane

how video games reduce stress

In our constant digital era, stress is almost always accessible. Technology has made it easy to access news sources, social media sites, and entertainment content at lightning speed.

When something upsetting happens in your life, you can turn on YouTube or Netflix to get distracted. Or you can pick up a new game and dive into some levels that require quick thinking or solving puzzles.

There are many ways video games reduce stress. It’s like having a toolbox of strategies for lowering your blood pressure.

They help you deal with difficult situations by offering catharsis (the release of negative energy) and distraction. And most importantly, they provide an alternative way to spend time — something we don’t have much of these days.

This article will talk about five reasons why video games reduce stress.

They keep you happy

how video games reduce stress

A lot of people spend their time in front of televisions or computer screens doing nothing but watching TV shows, surfing the internet, gaming, etc.

This is very common now-a-days due to the availability of technology. You can easily watch movies or surf the net from your phone, tablet, or television set.

There are even consoles that play video games! Not only do they provide entertainment, but they also help release endorphins, natural chemicals in our body that make us feel relaxed, happier, and more connected to other people.

Endorphins are sometimes referred to as “happy hormones” because of this reason.

They keep you healthy

how video games reduce stress

In fact, there are studies proving that video games can help reduce stress, aid in mental health and even improve overall physical fitness. It has been shown time and again that gaming is an effective way to relax and enjoy yourself.

There have been many studies done showing how gameplay can lower your blood pressure, increase heart rate variability (the difference between your resting state heart beats and what they feel like when you’re stressed or excited), decrease cortisol levels (a hormone linked with stress) and increase relaxation hormones such as serotonin and dopamine.

These benefits apply not just for individuals who love video games, but anyone looking to reduce stress and find some form of balance. Learning how to manage their stressors and emotions can only benefit them and their loved ones.

It is also worth noting that people who play videogames frequently show higher self-esteem and satisfaction in their lives than those who don’t.

They keep you social

how video games reduce stress

People have been talking about the benefits of video games for years, but most of these discussions focus more on how they improve your hand-to-eye coordination or help you relax.

There are some studies that suggest playing videogames can reduce stress levels, though. This is interesting because research has shown that limiting exposure to stressors helps us cope better with things like bad news or difficult situations.

Video games seem to offer this benefit by creating experiences that involve action, communication and motivation. All three of these components are linked to lower stress.

Playing videogames also creates feelings of enjoyment, which makes people want to play longer. In fact, there’s evidence suggesting that people who enjoy what they do are less stressed than those who don’t.

This article will talk about five ways that videogames aid in reducing stress.

They help you focus

how video games reduce stress

A growing body of research shows that video games can reduce stress, increase self-confidence, and aid in socialization. There are many ways that gaming helps promote this mental wellness.

One of the major reasons why game play is so effective at reducing overall stress is because it requires focused attention. When you’re focusing on a screen, not much else is happening.

You’ve got control over an element — your computer or smartphone screen — which makes it less stressful than something you have no control over, like what’s going on outside or with people around you.

Another reason why gaming reduces stress is due to how it aids in socialization. It may be helpful for someone who feels lonely or isolated to find interactive entertainment through games.

There are also different types of games that appeal to various individuals, which offer varying levels of engagement. People come to games of all genres differently, so there’s usually a type of game that anyone could pick up and enjoy.

They help you exercise

how video games reduce stress

One of the most important functions that games play is to make you exercise! This is particularly helpful in this era where we are constantly surrounded by screens- from phones, tablets, computers, TVs – you name it.

Most people start using their phone for something like checking messages or texting after work, then they eat dinner, and before you know it, your whole night has been spent sitting down with a screen.

This can be very frustrating and uncomfortable feeling, especially if you were planning on doing some other things later in the evening.

Luckily, gaming has become one of the greatest tools for improving your overall health and wellness. Not only do games motivate you to move, they also provide benefits related to stress reduction and improved mood.

There are several types of games that promote activity and reduce stress.

Caroline Shaw is a blogger and social media manager. She enjoys blogging about current events, lifehacks, and her experiences as a millennial working in New York.