We live in an increasingly connected world. With every passing day, technology is improving at a lightning speed. From your phone to self-driving cars, our lives have become dependent on advanced software and hardware.

This seems like it would be a bad thing, but I argue that it’s not! Having more access to information and being able to communicate with people around the globe has made giving back much easier.

By staying in touch, you’re helping others who are less fortunate than yourself. You’ll also meet new people who share similar interests as you.

Given how quickly things can spiral out of control these days, having tools to reduce stress and promote wellness is very important. Luckily for us, there are many ways tech can do just that.

Here are some examples of how technology can help improve our daily lives.

Innovation is changing the way we live

how can technology improve our lives

We have seen innovation shape every aspect of our lives, from how we work to what we eat and how we communicate. Technological advancement has made it possible for us to do more with less time as we go about our daily routines.

Technology now plays an integral part in almost everything that we do. It shapes how we spend our time at work, connect with friends and family, and even sleep.

It also changes the way that people are paid for their services. The rise of the freelance economy is due, in part, to the availability of technology that allows anyone to offer their professional service remotely or via apps.

Overall, technological advancements make our lives better by freeing up time so that we can enjoy what we want to do and who we want to be. They give us greater choice and opportunity.

But there is a dark side to this too. Many complain that technology makes life easier but creates new problems that require ever-escalating solutions.

Innovation is improving our health

how can technology improve our lives

We’ve got great technology at our disposal to help us improve our overall health and wellness, from tracking fitness activities to giving you recommendations for your personal wellness plan.

The way that we interact with medicine is changing rapidly as well. New technologies like smart pills and wearable devices are being designed to treat or monitor many different conditions, from high blood pressure to diabetes to sleep apnea.

And of course, there’s always room for improvement when it comes to our own individual wellness. Technologies can be used to track symptoms and determine what’s causing them so appropriate steps can be taken.

Overall health means more than just having good cholesterol and glucose levels. It includes things such as how much exercise you are doing, if you are eating enough nutritious food, and whether you are using tobacco products. All of these factors play an important part in your overall health.

Innovation is making us more productive

how can technology improve our lives

We have become accustomed to having technology do our work for us, but this dependence can be problematic if not corrected. Over-reliance on technology can create issues when you are no longer able to function without it.

There was a time when people didn’t rely heavily upon electricity. Most people lived relatively sedentary lives so they didn’t need constant access to power.

Nowadays, though, we live in an overstimulated digital world full of gadgets that require energy to operate. From smartphones and laptops to smart home devices like Amazon Echo or Google Home, technology has gone beyond helping us stay connected; it has replaced many aspects of life that were once done manually.

From cooking meals to running basic errands, technology now does some or all of the heavy lifting for most people. This ease of use and reliance cost us nothing but our limited resources of money, so most people don’t feel as incentivised to remain technologically adept.

Innovation is boosting our happiness

how can technology improve our lives

We’ve been looking at ways to improve our lives by adding technology to our daily routines for quite some time now. Technological innovations have allowed us to connect with others, work from home, access education resources, and accomplish tasks easily and quickly.

The growing field of positive psychology has inspired many technological applications that increase human wellness and performance. These tools focus not only on improving mental health but also helping people achieve their personal goals and fulfill their potential.

Apps like Happify help you track your moods in real-time and identify patterns to better understand what factors influence your emotional state. By identifying the triggers for negative emotions, you can take steps to avoid them or modify how you respond to them.

Education apps such as Udemy and Courseboox let you learn new skills while staying motivated and organized. Not only do these services offer educational content, they also keep track of which courses you’ve already started to give you more motivation to pick up where you left off.

At the same time, there are fitness and wellness apps available to motivate users to adopt healthier habits. The goal of these apps isn’t just to lose weight, but to enjoy life more due to improved overall health.

There’s no doubt about it: we’re living in an era of digital innovation. Technologies are constantly evolving, breaking down barriers and empowering individuals and groups across all areas of life.

Innovation is allowing us to work from anywhere

how can technology improve our lives

We have become so dependent on technology that it has allowed us to live our lives without requiring too many fixed locations or environments. Working remotely is one of the biggest trends in workplace efficiency these days, as people find it more convenient to separate their work life from where they reside.

By having your job come online, you no longer need to be within close proximity to your office to do your job. You can now connect with your clients or colleagues via video chat, email, and other tools designed for working virtually.

This ease of access is especially helpful for professionals who are in charge of running an organization – being able to coordinate meetings, discussions, and tasks without needing constant face-to-face contact makes doing business much simpler. It also allows for independent workers, such as consultants and freelancers, to maintain professional connections even when they aren’t in the same location.

Innovation is making us less lonely

how can technology improve our lives

We are spending more time alone, but that’s not necessarily a bad thing. A study conducted by Harvard University found that those with higher levels of social connectedness experience lower rates of mortality than individuals who feel isolated.

Social connection has been linked to better overall health and longer life spans. Researchers say establishing friendships and keeping them through changing technology can help increase your sense of well-being.

Many experts recommend using apps like Tinder or Happn to meet people in the area you live or work. Or simply taking some time to read about success stories or listening to motivational speeches via YouTube or Spotify.

Chatting for free online courses or groups focused on hobbies and studies is another way to make new friends. Plus, meeting people at restaurants or other locations is always an option.

Overall, being socially active and conscious of how much time you spend on social media, chat programs and apps can improve your quality of life.

Innovation is giving us better sex

how can technology improve our lives

We are now having more intimate experiences with technology. Online dating has totally changed how people meet, and while there have been rumors of it replacing real-life relationships for years, it seems like there’s an increasing amount of evidence that suggests otherwise.

In fact, some studies suggest that online dating can increase your intimacy skills. By exposing you to different types of partners and behaviors, it helps you understand what intimacy looks like and what things matter to you.

If nothing else, using apps like Tinder has made everyone feel a little bit uncomfortable. Who doesn’t enjoy being made fun of or criticized?

That’s a part of life that many people don’t learn unless they’re in an intimate relationship. According to one study, frequent takers of notes during class were found to be less likely to suffer from attachment disorder — which means they’ve got their own set of rules about emotional closeness.

Innovation is helping us eat healthier

how can technology improve our lives

Recent developments in technology are making it possible to know what foods you should be eating by analysing your diet against that of others with similar diets. Companies have designed software systems to compare your food intake with those of people of the same ethnicity, or even just individuals with similar diets.

These so-called ‘nutrition apps’ work by tracking what you put into your mouth every day. By comparing your daily habits with those of other users, the app will suggest whether you are on a healthy diet and which changes you need to make.

Apps like these have become popular as we see more and more evidence linking poor nutrition to rising rates of chronic diseases such as diabetes and heart disease. It is also expensive for patients to remain well if they suffer from nutritional deficiencies.

Technology can help us stay at an appropriate weight, improve our overall health and save money – not to mention reduce stress levels.

Caroline Shaw is a blogger and social media manager. She enjoys blogging about current events, lifehacks, and her experiences as a millennial working in New York.